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1:1 Nutrition Coaching

Personalized nutrition plans, weekly video check-ins, and ongoing support tailored to your body, your goals, and your relationship with food.

$197/month
3-month commitment · Payment plans available
Apply now

What's Included

  • Initial 90-minute deep dive
  • Custom nutrition plan (updated monthly)
  • Weekly 30-min video check-ins
  • Unlimited messaging support
  • Seasonal recipe collections
  • Supplement guidance
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Community

Group Wellness Program

A 6-week guided journey with a small group of women. Meal plans, movement prompts, mindfulness practices, and the kind of community that makes change stick.

$349
6-week program · Runs quarterly
Join the waitlist

What's Included

  • Weekly 60-min group sessions
  • Complete 6-week meal plan
  • Movement & mindfulness prompts
  • Private community group
  • Recipe library access
  • 1 private call with Elena
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Seasonal

The Seasonal Reset

Two weeks of eating with the season. Not a detox, not a diet. Just real food, daily guidance, and space to let your body recalibrate.

$127
14-day program · Self-paced with support
Join next reset

What's Included

  • 14-day seasonal meal plan
  • Daily email prompts & check-ins
  • Shopping lists & prep guides
  • Herbal tea protocol
  • Community group access
  • Post-reset transition guide
FAQ
?

No. We work with your body, preferences, culture, and lifestyle. The only rule is whole foods first — beyond that, everything is personalized to you.

Yes, all the time. Celiac, dairy intolerance, histamine issues. We build your plan around what actually works for your body.

Registered dietitians do clinical medical nutrition therapy. I'm a certified holistic nutritionist focused on whole-food nutrition, gut health, and lifestyle. For medical conditions, I recommend working with both.

Energy and digestion usually improve in the first couple of weeks. The bigger stuff, like sleep and skin, takes more like six to eight weeks. We're building something lasting here.

Yes! Everything is via Zoom. I work with clients across the country.

Get in Touch

Let's start with a conversation.

Book a free 20-minute call. No sales pitch. Just a conversation about what's going on and whether I can help.

Based inPortland, OR
ResponseWithin 24 hours