Rooted in nature.
Guided by intuition.

From burnout to balance

Ten years ago I was trying every diet I could find online and feeling worse each time. Nothing stuck because I was chasing symptoms. The thing that finally worked was embarrassingly simple: I started cooking real food again.

I went back to school for holistic nutrition, studied herbalism, spent time learning from traditional food cultures, and slowly rebuilt my relationship with eating. What I discovered changed everything.

"Healing starts in the kitchen. But it doesn't have to be complicated."

I don't hand you a spreadsheet of macros. We figure out what works for your schedule, your kitchen, your taste buds. The goal is a way of eating you can keep up without thinking about it too hard.